Fat Burning Secrets?
We’ve come across an exciting new solution for people looking to burn fat.
This amazing Personal Training Master and Trophied Natural Bodybuilder named Tom Venuto has recently revealed the secrets to burning fat in a free tell-all report, called the Big Fat Lies. I know, can you believe it? Free!
According to Tom, this controversial report is scientifically proven and has been used by thousands of guys just like us to burn tons of fat off their bodies easily without any harmful side effects!
Tom is a trusted source for the Truth. He has been helping people burn fat online for over 10 years.
Tom’s free report exposes the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! Finally, someone we can trust whose giving us an honest and effective solution.
Wow, this is the same FREE e-mail course that’s been infuriating the diet and supplement companies for the last 7 years because this course reveals The Truth About Fat Loss and uncovers the 12 biggest, most blatant, bald-faced lies you’ve ever been told about burning fat…
Lies and myths that hold you back from getting the body you deserve… such as:
- How the weight loss companies lie with statistics
- How the diet pill companies fake their before and after pictures (and recently got caught red-handed)
- How the truth about fat burning exercise is being hidden from you on purpose
- and much, much more!
That’s not all….You’ll also get his fat burning tips newsletter, which is delivered weekly to more than 253,000 subscribers from over 140 countries all across the world!
I subscribed to his newsletter and every week, right in my email inbox, I get great fitness tips, tasty fat burning recipes, industry expert interviews, super muscle-building exercise routines. He even reads subscribers questions and answer’s them in future emails, maybe even yours…
Don’t wait another second, go get Tom’s Big Fat Lies Free Report right now and then come back here to post your comments about it. Tell the other men what you think, plus I would love to hear your feedback on his report.
Best of Luck,
Josh,
BurntheFatforMen.com
PS. When you get to the web site, scroll down to just underneath the video and you’ll find the sign-up for the Free Report!
Burn Fat, Burn Faster!
Are you just totally fed up with not having a six pack and making all your friends jealous when you take off your shirt. What about the last time you were doing cardio and you just started screaming at the top of your mental head, burn fat, burn faster!
It’s possible! You can burn fat faster. For an advanced look at burning fat faster, check out the real expert, Tom Venuto.
A friend of mine who was also a bodybuilder gave me the name of a biochemist/sports nutrition/competitive bodybuilder he used when he was getting ready for a competition in Los Angeles where many of the top competitors in the sport lives.
He used him when he wanted to not just show up, but.. get really lean, low body fat, tight six pack abs and just ripped, if you know what I mean.
I got his phone number and was totally pumped to hear all the secret insider tips he had. I sat at my desk, took out a brand new note pad, two pens – in case one stopped working. I turned off the TV and radio so there would be no background noise. I wanted to hear everything he said because I was desperate and ready to do whatever he said to get lean and tight fast.
I gave him a call and after about thirty minutes of him telling jokes, talking about his kids, his wife and his wild and crazy life, out of nowhere he started drilling me like a CSI detective about my diet, workout routine and lifestyle. After that… he asked me if I was ready. He said he wanted my full attention because he was going to give me the magic formula I had been waiting for.
Yes!! I thought, finally the secret to getting a lean hard body!
He was absolutely the smartest person I had ever spoken with about Sports Nutrition and the science of burning fat faster. He was totally brilliant. He was able to make science so simple and understandable plus he had a great sense of humor.
I interrupted him and said, “Okay, enough with the small talk, you are charging me by the hour, would you just tell me what to do, please?”
With my pen in hand he told me to really focus and pay close attention. He finally started giving me what he referred to as the magic bullet for quick weight loss, fast burning and steady weight loss. Of course I am thinking it’s some scary steroid stuff or a combination of Supplements that would cost as much as a mortgage payment or even worse, I thought he might talk about shooting myself in the butt with a needle filled with illegal drugs.
After a moment of silence he told me to start writing these letters down because he didn’t want me to misspell it or be confused when after he hung up after our call was finished.
He started.. he said, “Write down P-R-O-T-E-I-N”! I figured it was a formula or an acronym so I wrote it in a column vertically.
P
R
O
T
E
I
N
And I said “Okay, what else”? He said, “What do you mean”? I said, “What else do you want me to do”? He said, “ you are already doing cardio, weight training and you dance every week plus you are drinking a gallon of water a day”.
He said that protein increases your body’s metabolic rate so that you are able to burn more calories at rest and that helps your body become a fat burning machine.
For a complete process and details see what Tom Venuto, the Burn the Fat expert has to say.
I got so inspired by his information that it was the beginning of my total body transformation. I lost twenty pounds in a month and I started training like a competitor. I was jacked to finally be able to walk on the beach shirtless.
5 Weird Ways of Burning The Fat
When it comes to burning the fat off your waist, belly and abs; certain particular foods can make you fatter. While other odd foods you may actually help you lose weight. All foods are not created equal. The odd, even weird foods may even help you with burning the fat off your body.
I am only giving you a brief list, if you want the extensive Burning The Fat insider secrets, you have to see what ToM Venuto, the Expert Lean Machine has to say.
Low Glycemic Fat Burning Foods
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.
Glycemic Index – Way # 1 of Burning The Fat
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.
Why is the GI important? When your blood glucose levels are stable you have plenty of readily available fuel for the brain and muscles. If your blood glucose levels drop too low (hypoglycaemia) you can feel tired, dizzy, confused and unmotivated. If your blood-glucose levels rise too quickly a rapid drop usually follows this.
Include low glycemic-index foods in meals and snacks to slow the release of glucose into the bloodstream. You will feel more full longer and your hunger pangs will cease. You will have more energy and you will have les mental fatigue and anxiety.
A low glycemic-index snack a couple of hours before exercise will help maintain your energy levels for more effective training.
Here is a short list of Low GI foods to add to your daily diet
Fruits
All berries
Cherries
Apples
Oranges
Vegetables
Celery
Artichokes
Asparagus
All lettuces
Navy beans
Peppers
Soybeans
Tomatoes
Onions
Grains
All bran cereals
Oatmeal/Oat bran
Whole grain pastas
Barley
Nuts & Seeds
Almonds, Walnuts
Peanuts
Drinks
Non-sugary drinks
Green tea
Water
Fresh vegetable juice
Tomato juice
Way # 2 of Burning The Fat – Give up the Beer and Grab Some Green Tea
It’s one of the biggest trends in weight loss right now among the body sculpted celebrity actresses, housewives and entertainers.
You can have it hot, cold, bottled or sipped. There are several new Crystal Light flavored Green Teas. They only have 5 calories a serving and even offer On the Go packs that you can toss in your purse or gym bag to take with you.
Green Tea increases your metabolism making you burn more fats and it’s a mild appetite suppressant that helps you eat less. Plus there are catechins in Green Tea that forces your body into thermogenesis – this is where your body burn fats for energy.
Also, the International Journal of Obesity states that it contains polyphenols that can help your body produce heat that burns fat.
So you see how green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. So not only does it help how you look on the outside in those skintight jeans, it can help your insides too. You get a double bonus!
Way # 3 of Burning The Fat – Trade The Snacks For Fruit – Eat Grapefruit Twice A day
Research suggests that this pink fruit can aid in weight loss and burn stored fats off your body. One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of 3.6 pounds in 12 weeks.
Scientists asserted the possibility weight loss happens is because grapefruit lowers insulin levels, in turn that curbs the desire to snack. The less snacks you eat, the more fats you burn.
They are also a great source of vitamin C and are low GI which helps to stabilize your blood sugar levels.
Have one half in mid morning and one half in the evening or afternoon. They even have them peeled and stored in water in most fruit sections of supermarkets now.
Way # 4 of Burning The Fat – Give Up the Wings and Grab Some Whey
Protein is a power booster. You need it for fat burning, blood sugar management and hormone balancing.
Whey protein powder is a common supplement for many athletes, but not all whey supplements are the same. Whey protein Isolate is formulated to contain little to no carbohydrates and fat, leaving you with pure protein. As a result, whey protein isolate is low in calories and is good for low-fat and low GI diets.
The “International Journal of Sport Nutrition and Exercise Metabolism” reported that whey protein isolate supplementation actually encouraged the loss of fat mass.
Not only does eating whey protein help boost metabolism and help you lose and burn extra fats, it helps you build lean muscle tissue which help you burn more calories.
You can find various brands at your local health food stores and nutrition centers. Have a qualified person help you decide which one to buy. It’s great to use first thing in the morning or an afternoon
Way # 5 of Burning The Fat – Trade the Chips of 2 Cups
2 cups of broccoli a day will work wonders in your body. No only is it god for you and revs up your metabolism to help with fat burning, it has lots of fiber and that will keep your colon moving and give you greater disgestive health,.
Calcium has been shown to be helpful in weight loss. Broccoli is not only high in calcium but it’s also loaded with vitamin C that revs up calcium absorption.
This member of the nutrient packed cabbage family is also laded with vitamin A and fiber. It’s a mere 20-calories a cup, this weight loss fat attacking superfood not only fights fat, it contains powerful phytochemicals that boost your immune system to help protect against disease.
You can eat up to two cups a day. You can out it in salads, steamed, add it stir fry or put it in your favorite vegetable soup.
Plan, Pack and Carry
You have some suggestions that can help you burn stored fats off your body.
Take the time to shop, plan, wash and cut up some of the suggested fat burning goodies I just listed. Put then in baggies or little snack pack containers. Keep them wherever you need them. Keep them in the fridge at work, in a cooler in your car, in the FRONT of your fridge at home. First in sight is first in mouth.
Each of these fat burning weight-loss boosters fills you up and keeps you full longer on fewer calories.
Water-rich fresh fruits, and veggies suppress your appetite and fill you with mega vitamins and minerals. That allows you to ability to eat more nutritious healthy food without bulking up your bottom line.
Also they are high in fiber, vegetables keeps your digestive system clean and operating smoothly while providing steady insulin levels, which prevents fat storage.
There, you have the list of the weird ways your body responds to certain foods. If you use the tips, you will be healthier, happier and more trim. Your mirror will look better and you will live longer to enjoy more hot nights with the ladies.
For a more in depth look at how to Burn Fat and get flat abs check out Tom Venuto, the Burn the Fat Man!